Tomatoes are capable of liposuction and contain a lot of fiber, very good for absorbing the excess fat in the intestine, pushing fat and toxins out of the body. So it also helps you lose belly fat effectively.
In a tomato 200 g contains only about 30 calories, lots of vitamins and lots of water. Each meal, you only need to drink a glass of tomato juice combined with a weight loss menu including light foods and low-calorie plants, in just 10 days can lose up to 4-5 kg.
Rich in nutrients but tomatoes contain very few calories, each tomato contains only 33 calories, so, just 5 minutes walk, you can release this calories easily without worrying about them accumulating. in the body to gain weight.
When you sit a lot, your gut accumulates too much waste. Tomatoes are capable of liposuction and contain a lot of fiber, very good for absorbing the excess fat in the intestine, pushing fat and toxins out of the body. So it also helps you lose belly fat effectively. Tomatoes also help your skin become ruddy and smooth.
Beef tomato sauce dish is very easy to make and rich in nutrients. Not only good for the body but also for fast and effective reduction of belly fat. Making this dish is not difficult, you only need to prepare 2 tomatoes and about 2 ounces of fresh beef.
The procedure is as follows: Tomatoes washed and finely chopped, beef also finely chopped. Prepare a pan for olive oil until it is hot and then add the tomatoes first, stir fry. Then, add the beef to the island with tomato sauce. You add some seasonings like MSG, salt, pepper, fish sauce … as you like. When this is done, you can eat this dish with a little bit of raw vegetables to be very delicious.
You should use olive oil instead of cooking oil, because the fat content in olive oil is much lower than cooking oil. Limiting the use of cooking oil is also the advice of many experts for you.
When you use tomatoes regularly to reduce belly fat you also need to follow a reasonable diet. Eating breakfast is the most important, eating normal rice, reducing your portions for lunch and dinner should not eat rice or starch. If you do this strictly, you will quickly reduce your obnoxious belly fat and quickly regain your desired ant waist.